"A word in earnest is as good as a speech"
~Charles Dickens: Bleak House
Showing posts with label Medical Monday. Show all posts
Showing posts with label Medical Monday. Show all posts

Monday, June 16, 2014

Medical Monday ..... Childhood Trauma, Epigenetics & Lupus

World Lupus Day
As I mentioned previously I began a graduate program in mental health counseling. I took a life-span development course last semester. The most interesting thing I have learned is that we have finally been able to end the argument of nature vs. nurture. The reality is both impact our development. You can be born with certain genetic traits and your environment can change them. As my professor said (and I am paraphrasing badly) - Your genetics you are born with, your epigenetics are up to you.

So, how do epigenetics work? In the most basic of terms, they are tags on your genetic code that turn on or off how your genes are expressed, your phenotype in a sense, and unlike your genetic code, these tags can be influenced by your environment. So what does that mean? My understanding (and please feel free to tell me if I am incorrect) is that if you smoke, or eat poorly, or are exposed to chemicals, your basic genetic make-up can be altered. It also means, that if you are raised in a traumatic or stressful household, your genetic make-up can be altered.


It is almost as if your DNA builds you as if you are going to live in a best case scenario. If your genetic make-up is never interfered with you will turn out a certain way, but if you live in less than ideal conditions, things may need to be altered to address that.

Gene therapy is based on this idea and some great strides have been made in the treatment of such diseases as Leukemia. So, I wrote my final paper on the connection between early childhood trauma, epigenetics and lupus. At the time I wrote the paper I could not find any conclusive research that showed a direct causal link between the three. I did however find lots of studies that indicated more study needed to be done. There are also indications that gene therapy could be the Holy Grail of Lupus treatment as well. 


Childhood Trauma, Epigenetics & Lupus
Leann Baldwin
COUNS 712 AE

Much research has connected childhood sexual abuse with psychological disorders such as depression, self-mutilation, suicidal ideation, personality disorders, substance abuse and post-traumatic stress disorder (PTSD) (Putnam & Trickett, 2006). Studies have also looked at how exposure to traumatic events (either in childhood or adulthood) impact overall health (Flett, Kazantzid, Long, MacDonald & Millar, 2002). Other studies have generally concluded that women with histories of childhood sexual or physical abuse are more likely to attempt suicide or have anxiety disorders than women with no such history (Heim & Memeroff, 2001). Several studies looked at the impact of childhood and cumulative stress on the epigenetics of autoimmune disease (Dube et al., 2009; Stojanovich & Marisavljevich, 2008; Stojanovich, 2010). For this paper I will review research in these different areas and see where there is overlap and where we can make hypothesizes for further study.

According to the 2011 Child Maltreatment report by the United States Department of Health and Human Services, 676,569 children were victims of maltreatment and of those 467,820 were reported for the first time. In Massachusetts alone, 14.4% of the child population (or 20,262 children) were victims of maltreatment. Nationally, 9.6% of maltreated children are sexually abused before the age of 17. With the relatively new discovery of epigenetics it has become more important than ever to determine what impact, if any, childhood trauma and neglect have on determining future health risks for these children.


The Role of Childhood Trauma in Adult Health
A 2002 New Zealand study explored the impact of trauma on physical health by interviewing 1,500 individuals from urban and rural populations in their homes (Flett, Kazantzid, Long, MacDonald & Millar, 2002). Trauma was defined as falling into 12 specific categories which included among other things childhood sexual assault and adult sexual assault; these were then grouped into three categories: crime, hazard and accident. Participants were asked specific questions about their history of trauma and their health; then participants completed the Pennebaker Inventory of Lumbic Languidness (PILL) to measure current health concerns (Flett et al., 2002).  This study concluded that individuals exposed to crime (particularly in childhood) had poorer health as defined by their current health problems. There was no indication that these individuals had a greater risk of chronic health concerns, such as SLE (Flett, et al., 2002). The limitations of this study were that they compressed many of the trauma categories, such as sexual assault, domestic violence and robbery into one category of crime. Because the results were generalized to crime we can’t use it to conclude that childhood sexual assault has an impact on even short term health risks.

While it is true that our DeoxyriboNucleic Acid (DNA) is determined at birth, early traumatic experiences can turn on or off certain genetic traits and create stable phenotypes that are susceptible to certain diseases. Studies indicate that these phenotypes can be altered and shaped by external stress factors, which in turn induce physiological responses which create “further stress exposure” (Heim & Memeroff, 2001).  Heim and Memeroff (2001) explored studies dealing with the impact of stress on both rodents and children in an attempt to determine if there is a “stable phenotype of altered stress vulnerability.” They determined that there are many factors in humans that determine how and if early childhood stress will manifest itself in biological traits or psychopathology. They found that in both humans and rats early childhood stress created permanent changes in the corticotrop-in-releasing factor (CRF) neurotransmission, which in turn impacts the central nervous system making people more susceptible to psychiatric disorders, immune disorders and ongoing stress exposure. More studies need to be done to determine how different stressors at critical stages of development alter CRF so that more effective treatments can be determined. The authors recommend longitudinal twin studies for the future of this research as a way to better isolate the phenotype alterations (Heim & Memeroff, 2001).

Longitudinal studies have been done that show early childhood abuse impacts the health of children as they develop, where one traumatic exposure doubles the risk of poor childhood health and three exposures triple the risk of poor childhood health (Sachs-Ericsson, Medley, Kendall-Tackett & Taylor, 2011). Further studies indicate that trauma and risky behaviors used as coping mechanisms, such as drug use, smoking and alcohol use, increase the risk of poor health in early adulthood (Sachs-Ericsson, et al., 2011). Does this risk to overall health extend into middle and late adulthood; and can we separate the risky behavior to isolate the abuse as the cause of increased health risks? Positive self-efficacy has been shown to have a positive impact on adult health and the ability to deal with illness; “there is evidence of an association between indices of self-efficacy and childhood abuse such that abuse has been shown to negatively influence one’s cognitions about the self” (Sachs-Ericsson, et al., 2011). It is therefore a reasonable hypothesis that by looking self-efficacy in older adults who were victims of childhood abuse, we may begin to answer this question. A study that interviewed 1396 individuals over the age of 50 concluded that individuals who reported abuse (either physical, sexual or emotional) in childhood had lower self-efficacy. They also showed that individuals, who reported child abuse and lower self-efficacy were more likely to be disabled, suffer from diabetes, have chronic headaches or have bladder issues. What this study was not able to do was determine if the health issues were due to changes to neurobiology caused by the abuse or the continued risky behavior used as a coping mechanism to deal with the abuse (Sachs-Ericsson, et al., 2011).

These previous studies suggest that early childhood abuse and stress can influence one’s health in both the short and long term. Through alterations in our phenotype, our perception of ourselves and risky coping mechanisms we can reduce the quality of health we live with. This has serious implications for how we treat childhood trauma, not only do we need to heal the child’s psyche, we must also take more care to look for increasing health concerns and intervene to lessen the risk of serious health complications in adulthood. If we don’t, the victims of childhood abuse will become revictimized by their own body.

Epigenetics and Autoimmune Disease
“Epigenetics refers to changes in the DNA or surrounding chromatin that influences gene expression, but that do not change genetic composition” (Zouali, 2011). Studies of monozygotic twins have shown that factors beyond heredity, such as diet and lifestyle, impact a person’s gene expression (Ballestar, Esteller & Rishardson, 2006; Zouali, 2011). How do these changes in our phenotype influence a diagnosis of Lupus? Studies looking at the impact of epigenetic changes over time and their impact on SLE focus on DNA Methylation, B-cell modifications and T-cell modifications. The combination of these help to regulate a person’s immune system: DNA Methylation helps to suppress foreign particles from our environment, including viruses that accumulate in our bodies over time; while the T cells regulate our immune systems response and direct B cells to produce antigens to fight infection (NIH, 2008).

Zouali (2011) has studied how environmental factors such as air pollution, polycyclic aromatic hydrocarbons (PAH), cigarette smoke and certain drug combinations impact the epigenetics of our immune response in a negative way, making people more susceptible to autoimmune illness. Environmental factors change gene expression in a way that the body is unable to identify and fight against infection and can cause the immune system to actually harm its host. He has concluded that we can go back as far as “ … in utero exposure to epigenetic modifiers” (Zouali, 2011) to determine susceptibility. While Zouali (2011) acknowledges that “deciphering the precise contribution of epigenetic factors to autoimmunity, and in particular to SLE, is in its infancy,” he concludes that the role of epigenetics in the delivery of human immune response is critical. Other studies have gone beyond Zouali concluding that epigenetics can not only help us to determine an individual’s predisposition to autoimmunity, but also may be the key to successful treatment of the diseases and perhaps one day a cure (Ballestar, Esteller & Rishardson, 2006).

While Heim and Memeroff looked at the impact of childhood stress on overall health, Stojanovich and Marisavljevich have looked at how general stress contributes specifically to autoimmune disease. “… The stress system orchestrated the responses of the body and of the brain to the environment” (Stojanovich & Marisavljevich, 2008), meaning that cells remain dormant until a stressor (which could be good or bad) activates the cell; the cell either adapts to the situation in a healthy way or a negative way (Stojanovich, 2010). Previous studies had concluded that patients who suffer from PTSD are more likely to have elevated T-cell lymphocytes and lower levels of cortisol, both of which are primary indicators of autoimmune disease (Stojanovich & Marisavljevich, 2008).  Patients with many autoimmune disorders are symptomatic in flairs, according to Stojanovich (2010) stress is the primary trigger for symptomatic flairs in patients with SLE and Rheumatoid Arthritis (RA); more so than other environmental factors or family history. These studies explored how chronic stress can be one of many factors, including duration and severity of stress, social support, and patient’s optimism, which contributes to ongoing autoimmune issues, but did not conclude that childhood trauma had any greater impact than stress reported in adulthood.

The medical field has clearly made the connection between epigenetics and the onset of autoimmunity. The field of psychology has shown that early childhood trauma and stress can contribute to health problems well into adult life. These studies have a tremendous impact on how we should treat patients with autoimmune disease, incorporating a more holistic approach to treating lupus, incorporating nutrition, meditation, and counseling alongside medication.

Childhood Trauma and Autoimmune Disease in Adults
It is estimated that 80% of patients diagnosed with autoimmune disease are women (Dube, Fairweather, Pearson, Felitti, Anda, & Croft, 2009), and in 2011, 51.1% of maltreated children were female (Children’s Bureau, 2012).  It is generally accepted that women are more often victims sexual abuse as both children and as adults and studies have shown that women are more likely to be diagnosed with autoimmune disease, especially lupus. Therefore it is vital that it be determined whether or not trauma increases the risk  of adult onset autoimmune disease.

Increased C-reactive protein (CRP) levels are an indicator of inflammation in the body, this inflammation is an indicated for many autoimmune disorders, including Rheumatoid Arthritis and SLE. Studies indicate that child abuse not only increases C-reactive protein (CRP) at the time of the abuse, but the increase continues being elevated up to 20 years after the abuse (Dube, et al., 2009). A review of the Adverse Childhood Experiences (ACE) study indicated that each increase in the amount of childhood trauma a person experienced, the more likely they would be hospitalized for autoimmune complications; “however, the relationship was statistically significant only for women” (Dube, et al., 2009) and each increased episode of trauma increased a woman’s likelihood of hospitalization by twenty percent.

Goodwin and Stein (2004) isolated specific illness and the impact that childhood physical abuse has on physical disorders in adults. They concluded that physical abuse significantly increased the likilhood of many health issues including autoimmune disease independent of issues with anxiety, depression and substance abuse. Further, looking specifically at gender, childhood abuse was more likely to indicate a predisposition for autoimmune disease in women, but not in men (Goodwin & Stein, 2004). Interestingly, once adjusted for instances of sexual abuse it was concluded that women had an increased likelihood of hospitalization only for cardiac related issues (Goodwin & Stein, 2004).

Both of these studies conclude that while they were able to show a potential relationship between childhood abuse and autoimmune disease, both indicate that other factors such as risky coping behavior or other environmental factors may also be culprits (Dube, et al., 2009; Goodwin & Stein, 2004).

Conclusion
Causality is impossible to prove when looking at things as complicated as early sexual trauma and autoimmune disease. With that said, current research strongly supports that a cross-discipline approach to treatment is absolutely necessary and should begin early in the treatment process. Treatment that includes medical care, psychological care and a strong support system may be the best way to insure that victims of childhood assault lead long healthy adult lives. 

Ballestar, E., Estellar, M., & Richardson, B. C. (2006). The Epigenetic Face of Systemic Lupus Erythematosus. The Journal of Immunology, 176, 7143–7147. Retrieved from http://www.jimmunol.org/content/176/12/7143
Children’s Bureau, U.S. Department of Health and Human Services, Administration for Children and Families. (2012). Child Maltreatment 2011. Retrieved from http://www.acf.hhs.gov/programs/cb/research-data-technology/statistics-research/child-maltreatment
Dube, S. R., Fairweather, D., Pearson, W. S., Felitti, V. J., Anda, R. F., & Croft, J. B. (2009). Cumulative Childhood Stress and Autoimmune Diseases in Adults. Psychosomatic Medicine, 71, 243–250.
Flett, R. A., Kazantzis, N., Long, N. L., MacDonald, C., & Millar, M. (2002). Traumatic Events and Physical Health in a New Zealand Community Sample. Journal of Traumatic Stress, 15(4), 303–312.
Goodwin, R. D., & Stein, M. B. (2004). Association between childhood trauma and physical disorders among adults in the United States. Psychological Medicine, (3), 509–520. doi:10.1017/s003329170300134x
Heim, C., & Nemeroff, C. B. (2001). The Role of Childhood Trauma in the Neurobiology of Mood and Anxiety Disorders: Preclinical and Clinical Studies. Biological Psychiatry, 49, 1023–1039.
National Institute of Health (NIH). (2008). Immune System: T Cells. Retrieved from http://www.niaid.nih.gov/topics/immunesystem/immunecells/pages/tcells.aspx
Putnam, F. W., & Trickett, P. K. (2006). Psychobiological Effects of Sexual Abuse:  a longitudinal study. Annals of the New York Academy of Sciences, 821(1). Retrieved from http://onlinelibrary.wiley.com/doi/10.1111/j.1749-6632.1997.tb48276.x/full
Sachs-Ericsson, N., Medley, A. N., Kendall-Tackett, K., & Taylor, J. (2011). Childhood Abuse and Current Health Problems Among Older Adults: The Mediating Role of Self-Efficacy. Psychology of Violence, 1(2), 106–120. doi:10.1037/a0023139
Stojanovich, L. (2010). Stress and autoimmunity. Autoimmunity Reviews, 9, A271–A276. doi:10.1016/j.autrev.2009.11.014
Stojanovich, L., & Marisavljevich, D. (2008). Stress as a trigger of autoimmune disease. Autoimmunity Reviews, 7, 209–213. doi:10.1016/j.autrev.2007.11.007
Sachs-Ericsson, N., Medley, A. N., Kendall-Tackett, K., & Taylor, J. (2011). Childhood Abuse and Current Health Problems Among Older Adults: The Mediating Role of Self-Efficacy. Psychology of Violence, 1(2), 106–120. doi:10.1037/a0023139
Zouali, M. (2011). Epigenetics in Lupus. Annals of the New York Academy of Sciences, 1217(1), 154–165. doi:10.111/j.1749-6632.2010.05831.x

Monday, August 12, 2013

Medical Monday ..... what do you do for you?

It's Monday, which means we're starting the week off with some positive motivation:
"It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary."
What are you doing to take care of yourself today?


Once again I have been missing. I have been busy and overwhelmed, and exhausted, and lupusy. But mostly busy.

In June my Nana passed away. I have mentioned her often in this blog. We referred to her as the Queen Mum because she loved everything English. She and I would talk for hours about religion and mostly my complete misunderstanding of it. I use her in my class discussions to highlight the battle women had to go through in the workplace and that we all have to thank strong independent women like her for lighting our path. Her sayings still play out in my mind everyday - when I want to throw in the towel I hear her tell me I have had my self-pity and it is time to move on; or when I didn't understand why my life had taken a turn I didn't expect she would tell me everything happens for a reason and I will understand it someday if I take the time to look back. More often than I want to admit she was right.  There was always a place at her kitchen table and a cup of tea ready if you needed it. She taught me about opening my door to others even if I don't think I have enough for me. She taught me about faith and hope and strength and understanding. She was my idol and my moral compass. I will miss her more than I can even think about and not a day has gone by that I have not thought of her and the hope that wherever she is, she is happy and proud.

That was the beginning of my summer. Then there was the wedding trip to Chicago - and the 7th birthday water park extravaganza in my backyard, teaching three classes, working, and keeping things afloat on the homefront. Soon I will be on vacation, but even then I seem to need a vacation from my vacation when I get home.
 
 

Shedd Aquarium

Chicago from the Shedd Aquarium

The Wedding Fountain

My Boys - Walking to the Adler Planetarium

So the quote from SLE asks what are you doing to take care of yourself today? I am going to talk about what I have done to take care of myself this summer!

I get a massage every month! This was an AWESOME Christmas present. My Aunts got me a gift certificate for a massage. I had never gotten one! Now I go every month. For one hour a month I am just relaxed. Then I hit traffic on the way home and I am tense again - but for 1 hour I am not. Everyone should do it.
 
The massage helps not only with my mental relaxation, it is great for the fibromyalgia and lupus. My doctor had been telling me for years that massage and yoga would be good for me. I wish I had listened sooner ..... I am working up to the yoga!

 
For the most part I have stopped commenting on the news that makes me angry. I still keep myself well informed and I most definitely have opinions - but I have stopped sharing those opinions with everyone who posted a comment on a news story. The news just makes me so sad these days. The death toll on my homepage everyday makes me want to hide under my covers and not leave the house.  So for my sanity I am taking more news breaks so that I can feel a little more in control of my surroundings - even if I'm not.
  


The Boston Skyline from the plane ... almost home.

 
I took a cake decorating class. Friends and family are probably sick of looking at my cakes but I love them. And I am AMAZED that I made them. I kind of took the class as a joke. I never imagined that I would actually succeed at making my own frosting and decorating a cake. It is just so outside my comfort zone. Baking and cake decorating are very precise art forms ... and I am kinda all over the place.
 
 
 
 
 
 
 
 
 
 
 
 
I have the most wonderful husband who has set up the most tranquil backyard for me. I can lounge in my lounge chair under the pine tree in the shade and hang out with my son while he tinkers in the garage. All of us doing our own thing but doing it together.
 
I have managed a day at the beach, a day at the zoo and time at the library.
 
It has been a very busy summer with lots of things that I have been able to do for myself in between all the craziness that is my world.
 
But the biggest thing I have done is decide to go back to school and get my license in mental health counseling. It isn't that I don't like my job or that I am planning to move on, but I think it is always good to have a plan B. I am really nervous - I have not read a text or written a paper in 10-years. I am pretty sure I am going to like grading papers better than I like writing papers! But I think that when you stop learning your brain dies (I don't think this is actual scientific fact - just an observation).
 
And for me, I will once again try to keep up with the blog (no promises).
 
So, the SLE Foundation asked what I do for myself and I have shared. Feel free to share what you do for yourself. It isn't just if you have an illness that makes your life complicated. Everyone needs to take time out to take care. Don't forget to do that and enjoy the rest of the summer!
 
 


Monday, April 1, 2013

Medical Monday: Zombie Cells ..... Hmmmmm

https://share.sandia.gov/news/resources/news_releases/zombie-cells/

ZOMBIE CELL, first stage -- only moderately heated, the cell is now pure silica and needed a gold coating for a scanning electron microscope to image it.




I am not at all going to pretend I know what any of this means. I have read the article several times and all I can come up with is that scientists have figured out how to take a cell - kill it and heat to get rid of all the protein and they get a shell that can survive almost anything. They can then use this shell as a base for other nanotechnologies (but don't take my word for it, I could be completely wrong).
 
So why am I writing a blog about something I am not even sure I understand .... because it is creepy and kind of scary. And of course the word "zombie" piqued my interest (have I told you I am obsessed with The Walking Dead).
 
But it led me to ask the question, what is it for and when does it stop? The article in the Huffington Post indicated that these cells can be used for things like fuel cells or sensors that we now build from metal and "old-fashioned" technologies. It also stated that these dead cells can perform in a lot of the tests better than the cells did when they were alive. Great you think, ok let me put out some other observations.
 
My curiosity led me to start thinking about stem cell research. According to the National Institute of Health stem cells are unspecific cells that can be used as repair cells because they can become specific and in many cases reproduce without limit - even after extensive periods of inactivity.
 
 
Stem cells can be helpful for patients that deal with some very debilitating diseases such as Parkinson's and Alzheimer's. At first you want to say fabulous let's get more of that kind of research - let's save lives. It is really hard for me as someone with a chronic disease to say what a lot of people don't want to hear, maybe these diseases are just part of the natural selection process - should we be playing God? Or is it part of the natural selection process that we as a species are smart enough to be able to come up with the technologies to cure anything that ails us?
 
Then I started thinking about cloning - I was stuck by the fact that the first cloned animal was a tadpole in 1952. I was also kind of horrified that the information stated that hundreds of cloned animals are in existence today, and that 2001 they successfully used harvested eggs to clone skin cells (using the eggs as one would a stem cell - they removed the eggs DNA and then added the skin cell DNA - it was only minimally successful).
 
The other thing that troubled me about cloning was the statement "cloned animals tend to have more compromised immune function and higher rates of infection, tumor growth, and other disorders."
 
So all of this information overloaded my brain ... but I decided to keep looking and I came across the issue of Genetically Modified Foods. This began as a political query after information on a bill President Obama signed into law last week: the so-called Monsanto Protection Act came to my attention. But what is genetically modified food and genetically engineered seed? These are organisms whose DNA has been altered to carry certain characteristics or traits - being insect resistant or having certain nutrients or being resistant to viruses that can wipe out a crop or genetically engineered salmon that grow faster. According to one article they are making bananas that can carry vaccines for things like hepatitis B.
 
I took all this information in and then went back to the word that started all this medical overwhelmingness .... zombie. I would like to state for the record I do not really think that the zombie apocalypse is in our foreseeable future. Having said that .... after my reading for this blog I may start hoarding water and putting together the items suggested by the Zombie Research Society (yes you read that correctly).
 
So my questions remain ... should we be doing all these things and what are the consequences of our actions? Will we create a race of humans resistant to death? Will we create food that we eat from a petri dish? And what are the ethical implications - do we begin cloning people based on only the traits we think are "fashionable" at the time? And what impact does this ability to stave off death as long as possible have on the concept of natural evolution? This is no longer the stuff of science fiction - it is the stuff of science. When will we know when enough is enough - or do we need a natural reset to let us know?
 
I will end as I started (and as I have stated before) - I do not pretend to completely understand all the things mentioned in this blog. I do not claim to be educated enough about the subject to know all the pros and cons or even enough to be able to make a logical argument about whether or not I am for or against some of these technologies. But I just wanted to pose the questions ... and hope that there is someone out there that can answer them before it is too late.




Monday, November 26, 2012

Medical Monday - the holidays and lupus

I have decided to get back to my original blog plan to keep myself organized and on track. With the holidays coming and my ardent desire to maintain this blog I need something to keep me motivated and on track!
 
 
So today it is the holidays and lupus. The holidays are stressful and there is no way around that. As I get older and live with lupus longer I am realizing that I can't ignore lupus as much as I would like to. Those of you who read my blog on a regular basis have probably figured out that I love to have people at the house - big family dinners, parties for the kids. And I love to cook. But the party we had for Halloween and Thanksgiving dinner reminded me that I can no longer go and go and go and go without there being consequences. Those consequences include massive lupus fog, headaches, joint-pain and exhaustion.
 
 
So I did some research on lupus and stress. I began with my go to webpage for lupus information, The Lupus Foundation of America. They have their own blog which has a list of other "lupus" blogs. Then I googled "Lupus and Holiday Stress." And while I should have been grading final papers I read.
 
 
Some of the information is frustrating (as lupus in general is frustrating). Because much of lupus is nonspecific, in the sense that people who have lupus react differently to having lupus. Some people have severe skin reactions, some have lung involvement, some have kidney involvement, some have joint-pain, some have fibromyalgia, some have eye problems, some can't work due to exhaustion, some work two jobs .... I think you get my point.
 
 
 
 
But the general consensus seems to be that stress in lupus patients can cause a lupus flare (periods where symptoms of lupus worsen), can cause some symptoms of lupus that a patient does not normally have, and is basically not a good thing for lupus patients to experience.
 
 
So then my research continued to how one handles the holidays and lessens stress if you have lupus. This too was frustrating. I learned for the first time a phrase: the 4 As - Avoid, Alter, Accept & Adapt.
  • Avoid - stay away from situations that cause you stress by planning ahead, avoid people who bother you, learn to say no, prioritize you "to-do" list so you know which things you can not do.
  • Alter - ask others (politely) to change their behaviors that cause you stress, communicate your feelings openly, manage your time better, state your limits in advance so people don't expect more of you.
  • Accept - Talk with someone about your stress, forgive others and forgive yourself because it takes energy to be angry, practice positive self-talk, learn from your mistakes.
  • Adapt - adjust your standards (do you expect too much from yourself), stop gloomy thoughts immediately, reframe your situation, adopt a mantra ("I can do this"), make a list of things that bring you joy, look at the big picture.
 
 
So ok, this is a reasonable list. It is logical and it makes sense. The list is reasonable but often not realistic. Don't get me wrong - I actually do a lot of these things already and had no idea they were on a 4 As list - again because these are logical things to do and people with a chronic illness just do them because it is the only way to survive. But these are really good things we can do regularly - it changes when the holidays are here, when there are expectations of things you need to do for children, family, work, friends, etc.
 
 
Most of these expectations we place on ourselves. Our children do not come right out and say to us "I want a perfect Christmas mommy." Our friends do not sit us down and say "I demand a spectacular holiday dinner at your house - complete with homemade desserts and a dozen kind of cookies." But, Better Homes and Gardens creates those expectations. Martha Stewart creates those expectations.
 
 
So what have I learned in my quest for a stress free holiday -
  1. Plan ahead
  2. Forgive yourself
  3. Ask for help
  4. Rest
  5. Be realistic
  6. Set reasonable expectations
 
 
I don't know if it will work .... but if all this fails it is so important to remember the one thing that will reduce stress no matter what time of year it is .... laughter is the best medicine! And the holidays are full of laughter .... don't ever forget that in the end this is what the holidays are all about - lupus fog or not!

Monday, March 12, 2012

Medical Monday ..... "This is what takes us down. This is our extinction event."

I have to admit - my only experience with schizophrenia comes from watching episodes of "Law & Order." I have been very fortunate that this disease has not permeated its way into my family or my home. We have also not had to deal with Bipolar Disorder or any other serious mental illness.
My original idea for today's blog was to briefly research some mental health issues, the treatments and medications because of last night's episode of The Walking Dead. I know, sounds really weird but bear with me.


http://www.amctv.com/shows/the-walking-dead
 The underlying idea behind the show is the zombie apocalypse. With me so far?
For the 1st season the indication was that in order to become a zombie, you needed to get bitten or scratched by a zombie .... still following me?
The last two episodes indicate that this may not be the case ..... 4 people have died and become zombies without being either bitten or scratched .... and this is where things stand.

In season I, our illustrious crew had visited the CDC in Atlanta, Georgia to try and find out what was causing all of our dead to begin walking and feeding on us .... they found no answers "It could be microbial, viral, parasitic, fungal {or the wrath of God?} There is that." 

http://www.amctv.com/shows/the-walking-dead
And yet you are probably still wondering what in my brain has connected this somehow to mental illness. Well it didn't, not exactly. I started thinking about the move to pharmacology in the treatment of mental illness. Which as always leads me to think about the dangers of modern medicine: are the cures worth treating the disease? It made me think about pharmacology in relation to mental health because I had just heard a report about a Tony Award Winning Play "Next to Normal." which deals precisely with this issue.

I want to make it very clear that I am in no way saying that I think people with mental illness in anyway resemble zombies from horror movies. My question is, what kind of damage do we do to our bodies by trying to find cures for everything .... including our mood.


http://www.nexttonormal.com/news
 The National Institute of Mental Health lists the following as treatments for Schizophrenia:
Chlorpromazine
Haloperidol
Perphenazine
Fluphenazine
Risperidone
Olanzapine
Quetiapine
Ziprasidone
Aripiprazole
Paliperidone

I began to start looking up side effects and came up with things similar to this (which are the listed side effects of Aripiprazole):
Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); abnormal thinking; chest pain; confusion; fainting; fast, slow, or irregular heartbeat; fever, chills, sore throat; increased sweating; involuntary movements of the tongue, face, mouth, jaw, arms, legs, or back (eg, chewing movements, puckering of mouth, puffing of cheeks); loss of control over urination; loss of coordination; muscle tremor, jerking, or stiffness; new or worsening mental or mood problems (eg, anxiety, depression, agitation, panic attacks, aggressiveness, impulsiveness, irritability, hostility, exaggerated feeling of well-being, inability to sit still); one-sided weakness; seizures; severe or persistent restlessness; shortness of breath; suicidal thoughts or attempts; swelling of the hands, ankles, or feet; symptoms of high blood sugar (eg, increased thirst, urination, or appetite; unusual weakness); trouble swallowing; trouble walking; unusual bruising; unusual tiredness or weakness; vision or speech changes.
And I have to wonder what medications like this are doing to us as a whole. How many people are misdiagnosed and take medications they do not need? How many people take medications the wrong way? How many people don't tell their doctor about the side effects they experience? How much does this alter our natural course of evolution?

That last question is really the one that gets to me. By finding treatments for everything under the sun, from lupus to cancer to heart disease to thin eye lashes to erectile dysfunction ..... are we creating a situation where natural selection can no longer occur? Are we creating a race that can't defend itself against disease because we have medications that do it for us? And what happens if we can no longer have access to those medication? I know it sounds cruel and mean and heartless - but are there things we are not supposed to cure? Are there diseases and birth defects and disorders that we are supposed to just let be so that our species can create defenses for them naturally - either through natural selection or adaptation?

Are we creating our own extinction event?

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For this blog I seem to have more questions than answers, because for this one I am asking the big questions. I seem to be doing that a lot lately. I pondered these questions all the way to work and when my computer finally turned on and I clicked on the Internet to check my calender and e-mail my newsfeed had this headline glaring at me: 10 Overhyped Health Products. According to US News & World Report, these things include: antibacterial soap, toothbrush sanitizers and multivitamins. All things that have been heavily marketed as absolutely necessary (I have always been against antibacterial anything - we need to get sick every once and awhile in order to build our immune system). This of course led to another article about herbal medicine: 4 Herbal Supplements Your Doctor Hates (needless to say I did not get a lunch break because I took it when I got to the office and read all this stuff).

None of these articles got rid of my morbid fascination that we are creating a race of humans that can't adapt.
None of this research made me feel any better about the treatments we use for mental illness.
None of my pondering convinced me that a zombie apocalypse is completely impossible (improbable yes - completely impossible I'm not so sure).
None of this ultimately made me feel any better.

I think good television is when it makes you stop and think. Makes you want to go out and learn something new. Creates conversations people would not otherwise have. Makes you look in the mirror and say what kind of person would I be. I think "The Walking Dead" can do all these things (once people get past the fact that it is about zombies). It reminds me of "Lord of the Flies" in a way ..... but I think that is a topic for Literature Tuesday.